BounceFit
It’s low impact activity wich is Gentle on the joints compared to running or high-impact exercises, it helps to burn calories quickly, a 45-minute session can burn 400–600 calories. It strengthens your core, improves balance, enhances lymphatic drainage, and reduces stress.
DanceFit
A fun, high-energy class that blends dance and fitness moves to upbeat Latin and international music. In just 45–50 minutes, you’ll burn 400–600 calories, improve cardiovascular health, tone muscles, and leave feeling empowered and full of good vibes. All fitness levels welcome!
